PHYSIOMED Physiotherapie Christine Kögl

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GYROTONIC® Lessons

Apply GYROTONIC® methodology and your skill and life will get better

GYROTONIC® methodology has deepened connections for yoga and pilates lovers, prevented injury for athletes and performing artists, reduced neck and back pain for office workers and accelerated the healing process for post-operative and rehabilitative patients.
Weather you are a golfer, dancer, musician or accountant, your abilities will improve as you release tensions and realign your body by applying the GYROTONIC® method to what you do.

What is GYROTONIC® methodology?
The GYROTONIC EXPANSION SYSTEM .. is an exercise modality that guides users to simultaneously stretch
and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding
breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance
and aerobic activity. Flowing movements massage the organs. Connective tissue is tightened and therefore
reshapes the body and connections between bones stronger at the joints where most injures occur.

How can GYROTONIC® exercises improve your life?
Professional athletes achieve performance excellence. Musicians and artists improve accuracy, speed
and fluidity. Health and fitness fans benefit from GYROTONIC comprehensive training. Injured people
heal faster and endure less pain through GYROTONIC therapeutic concepts. Office workers find
relief from chronic pain of the neck and low back.

For scheduling and more info come to: Physiomed, ul. Mysliwiecka 10, 00-459 Warszawa

Gyrotonic

GYROTONIC, GYROTONIC & Logo and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and are used with their permission.